Question

What are the importance of cultivating good habit

Answer 1

Answer:

Habits are encoded in the structures of our brain and save us a lot of effort because we don’t have to relearn everything we do. It is important to have good habits because it shows who we are in person. Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones!

Habits are so powerful because they create neurological cravings: A certain behavior is rewarded by the release of “pleasure” chemicals in the brain.

Answer 2

Answer:

Habits are so powerfull because they create neurological craving: a certain behaviour is rewarded by the release of 'pleasure' chemicals in the brain.