Question

what are the importance of dried fruits​

Answer 1

Answer:

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Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols

Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases

Answer 2

Answer:

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols ( 3 ). Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases (