Question

What are the importance of leafy vegetables?

Answer 1

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline .

I hope it helps you.. .........

Answer 2

leafy vegetables are ideal for weight loss since they r low in calories.

they r useful in risk of reducing heart problems.

it's good for diabetes

it has all vitamins and minerals within it

it Will increase the amount of hemoglobincontent in blood