Physics, asked by abdumunjir, 4 months ago

what are the importance of learning the fitt principle of exercise?

Answers

Answered by Anonymous

4

Explanation:

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

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