Science, asked by hamshamsmaila, 2 months ago

what are the importance of taking exercise ? science​

Answers

Answered by shivanshshrivastava7
0

Exercise science provides practitioners with the ability to directly relate the research back to the human body and its movements. This makes the education of those in exercise science even more important, particularly with regard to evidence and research based education.

Answered by mk5020066
0

Answer:

it makes mucles strong

it makes us fit and healthy

improve our quality of sleep

improve joint pain and stiffness

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