What are the importance of yoga
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ᴛʜᴇ ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏғ ʏᴏɢᴀ
- ʏᴏɢᴀ ʜᴇʟᴘs ɪɴ ʀᴇᴅᴜᴄɪɴɢ sᴛʀᴇss ʟᴇᴠᴇʟ ᴀɴᴅ ᴛᴇɴsɪᴏɴ ɪɴ ᴛʜᴇ ᴘʜʏsɪᴄᴀʟ ʙᴏᴅʏ.
- - ɪᴛ ʜᴇʟᴘs ɪɴ ᴛʜᴇ ᴀᴛᴛᴀɪɴᴍᴇɴᴛ ᴏғ ᴘᴇʀғᴇᴄᴛ ᴇǫᴜɪʟɪʙʀɪᴜᴍ ᴀɴᴅ ʜᴀʀᴍᴏɴʏ.
- - ɪᴛ ʜᴇʟᴘs ɪɴ ᴡᴇɪɢʜᴛ ʟᴏss.
- - ɪᴛ ɪɴᴄʀᴇᴀsᴇs ғʟᴇxɪʙɪʟɪᴛʏ ᴀɴᴅ ᴍᴜsᴄʟᴇ sᴛʀᴇɴɢᴛʜ.
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