Psychology, asked by akshitrathee2925, 4 months ago

What are the importance of yoga

Answers

Answered by itzsecretagent
82

Answer:

ᴛʜᴇ ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏғ ʏᴏɢᴀ

  • ʏᴏɢᴀ ʜᴇʟᴘs ɪɴ ʀᴇᴅᴜᴄɪɴɢ sᴛʀᴇss ʟᴇᴠᴇʟ ᴀɴᴅ ᴛᴇɴsɪᴏɴ ɪɴ ᴛʜᴇ ᴘʜʏsɪᴄᴀʟ ʙᴏᴅʏ.
  • - ɪᴛ ʜᴇʟᴘs ɪɴ ᴛʜᴇ ᴀᴛᴛᴀɪɴᴍᴇɴᴛ ᴏғ ᴘᴇʀғᴇᴄᴛ ᴇǫᴜɪʟɪʙʀɪᴜᴍ ᴀɴᴅ ʜᴀʀᴍᴏɴʏ.
  • - ɪᴛ ʜᴇʟᴘs ɪɴ ᴡᴇɪɢʜᴛ ʟᴏss.
  • - ɪᴛ ɪɴᴄʀᴇᴀsᴇs ғʟᴇxɪʙɪʟɪᴛʏ ᴀɴᴅ ᴍᴜsᴄʟᴇ sᴛʀᴇɴɢᴛʜ.

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