Question

what are the important component that we should have in your food make a list of items which consists of these components​

Answer 1

Answer:

The important components which we need with examples are--

1.protein》

Pea, gram, black gram, green gram, pigeon pea,soyabean ,lentils(pulses) etc. Provide proteins.

2.carbohydrate》

Wheat ,rice ,maize, millets, sorghum (cereals),potato etc. Provide carbohydrates.

3.fats》

Milk, butter (dairy products)etc. Provide fats.

4.vitamins and minerals》

Vegetables, fruits , spices etc. Provide important vitamins and minerals to us.

HOPE IT HELPS....