what are the important components of food and theirs sources
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The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy.
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1
Answer:
The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients
the food sources:
proteins from pulses
carbohydrates from rice
fats from ghee
vitamins from vegetables
minerals from fruits
Explanation:
hope it helps ✌
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