What are the important factors found in the people who show successful ageing?
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They confirmed the three components of successful ageing as absence or avoidance of disease and risk factors for disease, maintenance of physical and cognitive functioning, and active engagement with life (including maintenance of autonomy and social support)
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Looking at people with such successful ageing, we notice that they were clearly different from the rest in terms of three factors viz.- diet, physical activity, and involvement in community life.
In particular, these people preferred leafy green and root vegetables, fresh milk, fresh fruits and eat low to moderate amount of food. They maintain low to moderate levels of daily calorie intake.
They also engage in physical activity and walking on a regular basis and they continue with their involvement in family and community affairs.
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