CBSE BOARD X, asked by aliyajamal36, 4 months ago

What are the important points will you keep in mind while planning meal for an adolescent girl?​

Answers

Answered by lg5115145
2

Answer:

Healthy Eating During Adolescence

Eat 3 meals a day, with healthy snacks.

Increase fiber in the diet and decrease the use of salt.

Drink water. ...

Eat balanced meals.

When cooking for your teen, try to bake or broil instead of fry.

Make sure your teen watches (and decreases, if necessary) their sugar intake.

Eat fruit or vegetables for a snack.

Answered by sarthakm930
1

Answer:

You have a proper diet .

Explanation:

1. have to eat vitamin , Iron and protein rich foods.

2. Do exercise every day.

3. always be happy, because if they always be angry so they may have to face some problems like headaches.

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