What are the important points will you keep in mind while planning meal for an adolescent girl?
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Answered by
2
Answer:
Healthy Eating During Adolescence
Eat 3 meals a day, with healthy snacks.
Increase fiber in the diet and decrease the use of salt.
Drink water. ...
Eat balanced meals.
When cooking for your teen, try to bake or broil instead of fry.
Make sure your teen watches (and decreases, if necessary) their sugar intake.
Eat fruit or vegetables for a snack.
Answered by
1
Answer:
You have a proper diet .
Explanation:
1. have to eat vitamin , Iron and protein rich foods.
2. Do exercise every day.
3. always be happy, because if they always be angry so they may have to face some problems like headaches.
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