Question

What are the important steps one must take to ensure a healthy heart?​

Answer 1

To help prevent heart disease, you can:

Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Drink alcohol only in moderation.

Manage stress

please mark as brainliest

Answer 2

Answer:

exercise daily

stay stress free

eat healthy diet

manage bp

stop smoking