Biology, asked by praveenkushwahak88, 1 day ago

What are the important steps one must take to ensure a healthy heart

Answers

Answered by arpitbhatnagar01

1

Answer:

10 ways to keep your heart healthy

•Cut down on salt. ...

•Eat less sugar. ...

•Limit saturated fat. ...

•Fill up on fruit and veg. ...

•Go for more fish. ...

•Quit smoking. ...

•Cut back on alcohol. ...

•Get more exercise.

•Eat less fats

•Avoid oily food

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