Question

What are the individual levels stress management strategies?

Answer 1

Answer:

Explanation:Acceptance-Orientated Approaches

Diet and Exercise. You've heard it before, but you are what you eat. ...

Meditation and physical relaxation. Use techniques such as deep breathing, guided visualizations, yoga, and guided body scans. ...

Build resilience. ...

Talk it out. ...

Sleep.

Answer 2

Answer:

Personal strategies for stress management are to:

• Set realistic deadlines
• Take a lunch break
• Go home on time
• Take your holiday leave
• Leave work at work
• Participate in work functions
• Establish open and professional communication
• Respect other employees