Question

what are the iron rich foods?

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Answer 1

Answer:

Choose iron-rich foods :

1. Red meat, pork and poultry.
2. Seafood.
3. Beans.
4. Dark green leafy vegetables, such as spinach.
5. Dried fruit, such as raisins and apricots.
6. Iron-fortified cereals, breads and pastas.
7. Peas.

Answer 2

Answer:

beans, lentils. tofu, baked potatoes , cashew breakfast cereal etc these food are highly rich in Iron

Explanation:

hope this will help u

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