What are the list of principles of exercise.
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The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.
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Principles Of Exercise
Individualisation. Exercise should be specific to the individual completing the training.
Specificity. Exercise should be specific to the client's goals, needs and capabilities
Overload
Progressive Overload
Variety
Rest and Recovery
Reversibility
Maintenance
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