Question

what are the macronutrient and micronutrient ? Differentiate between ?​

Answer 1

Answer:

Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.

Explanation:

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Answer 2

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Major characteristics of Macronutrients  

Macronutrients are required in large quantities in order to ensure optimum function of the whole body. Carbohydrates for example constitute macronutrients and these are often consumed in large quantities. Carbohydrates are high in fiber and they ought to be consumed in large quantities to promote growth in human. The same applies to meat and fish which contain high levels of protein therefore should be consumed in large quantities. Unlike micronutrients, macronutrients are specifically meant to enhance growth.

They contain calories that help to provide the body with energy. For example, fats, proteins and carbohydrates are all examples of macronutrients and they help to provide different parts of the body such as kidneys, heart as well as brain with energy. This energy is specifically meant to ensure that these organs operate at optimum level to ensure best functionality of the body and quality health. In order for the body to function normally, it should have sufficient energy to sustain the functions of different organs otherwise insufficient energy can lead to fatigue. The main types of food that are rich in macronutrients include the following: meat, cereals, potatoes, yams, nuts, fish, water as well as oil seed among others.

Major characteristics of Micronutrients  

Micronutrients are required in small quantities unlike macronutrients. The main reason for this can be attributed to the source where micronutrients are obtained. Micronutrients mainly come from minerals which exist in smaller quantities therefore cannot be consumed in large quantities.

Micronutrients do not contain calories that give energy in contrast to macronutrients but they are mainly comprised of high volumes of antioxidants. Essentially, these antioxidants play a pivotal role in protecting the body against various diseases. They also help to eliminate toxins that can negatively impact the health of human beings thereby promoting long life among them. On top of that, it can be observed that micronutrients are also vital in the creation of enzymes as well as other components that help to improve different functions of the body. Examples of micronutrients include minerals and vitamins that are often required in small quantities. Examples of different types of food that are rich in micronutrients include the following: fresh farm produce including green vegetables and fruits, iodized food as well as eggs.

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