what are the main benefits of yoga or meditation
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Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.
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Answer:
- improves ur body appereance
- reflects ur mood
- make us calm the whole day
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