Question

what are the main characteristics of hatha yoga? and explain ?​

Answer 1

Answer:

It is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas ), breathing techniques (pranayama ), and meditation (dyana ) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Explanation:

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Answer 2

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Hatha Yoga:

• It is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas ), breathing techniques (pranayama ), and meditation (dyana ) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.