What are the main nutrients present in apple pie... Class 6
Answers
mainly apple is a source of vitamins... and pie aada the carbs so mainly somthing like carbohydrates and some vitamins
Answer:
Vitamins & minerals
Plant compounds
Weight loss
Benefits
Downsides
Bottom line
Apples are among the world’s most popular fruits.
They grow on the apple tree (Malus domestica), originally from Central Asia.
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count.
Dietary fiber: Dietary fiber is a key component of apples and is actually a type of carbohydrate. Best known for helping to prevent and relieve constipation, dietary fiber is great for keeping you “regular.” However, it offers a number of other important health benefits. It helps you to maintain a healthy weight, lowers cholesterols levels and can reduce your risk of heart disease, diabetes and some types of cancer. Keep in mind that most of the fiber is found in the apple peel, so leave the peel on to enjoy these health benefits.
· Phytonutrients: Apples also include lots of phytonutrients. These polyphenolic compounds function as antioxidants that can protect against damage from free radicals. In addition, they can provide anti-inflammatory effects and enhance your immune system.
· Minerals: When you eat apples, you’ll get a boost of important minerals like calcium, potassium and phosphorus. These minerals are required by the body in order to perform various functions, like strengthening your bones (calcium), building muscle (potassium) and filtering out waste (phosphorus).