what are the main source of carbohydrate
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Vegetables, fruits, whole grains, milk, and milk products are the major food sources of carbohydrates.
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Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
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