Question

What are the main sources for different vitamins ?

Answer 1

Vitamin E is found in many foods, such as vegetable oils, nuts, and green leafy vegetables. Avocados, wheat germ, and whole grains are also good sources. Teen guys and girls need 15 mg of vitamin E every day. Vitamin B12 helps to make red blood cells, and is important for nerve cell function.,
these are main sources of vitamins!!!
broccoli,spinach, bananas, potatoes.
dried apricots, dates and figs.
milk, eggs, cheese, yoghurt.
nuts and pulses.
fish.
brown rice, wheat germ, wholegrain cereals.