Question

what are the main sources of carbohydrates​

Answer 1

Answer:

here is the answer for your question hope it helps you

Answer 2

Required Answer:-

Main sources of carbohydrates:

• The main sources of carbohydrates are vegetables, fruits, dairy products etc.
• Carbohydrates are found in healthy foods like milk, potatoes, beans and corn.
• Carbohydrates are most abundant forms of sugars, starches and fibres.
• The body converted most carbohydrates into glucose which is absorbed in the blood.
• Two major types of carbohydrates are simple carbohydrates and complex carbohydrates.
• Carbohydrates help fuel brain, heart, muscles, kidney and central nervous system (CNS).