Question

What are the main sources of minerals we need?

Answer 1

Minerals include calcium and iron amongst many others and are found in:

• meat.
• cereals.
• fish.
• milk and dairy foods.
• fruit and vegetables.
• nuts.

Answer 2

Answer:

Minerals include calcium and iron amongst many other and are found

meat

cereals

fish

milk and dairy products

fruit and vegetables

nuts