What are the main tips for healthy life
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the main tips for a healthy lifestyle is to be a regular exercise and being loyal to these exercises you need to practice very hard and take a good mil so that your body can get a proper nutrition you should take a proper sleep and get back to work soon so that their body maintain the balance these are the main tips for healthy life
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don't drink sugar calories, eat nuts, avoid junk food, don't fear coffee, eat fatty fish, get enough sleep, take care of your gut health with probiotics and fibre, drink drink some water specially before meals.
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