What are the major sources of iron?
Answers
Answered by
1
Answer:
Explanation:
- Dried beans.
- Dried fruits.
- Eggs (especially egg yolks)
- Iron-fortified cereals.
- Liver.
- Lean red meat (especially beef)
- Oysters.
- Poultry, dark red meat.
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Answered by
13
Answer:
green leafy vegetables, legumes, spinach, jaggery
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