Question

what are the measures to be taken to pass physical fitness test for joining defense services?

Answer 1

HAVE A HEALTHY BALANCED DIET
SLEEPING IN CORRECT INTERVALS OF TIME
GIVING YOUR EYES REST BY NOT STRAINING THEM TOO MUCH BY WATCHING TOO MUCH TV

Answer 2

_Minimum acceptable height is 157.5 cms for Men and 152 cms for Women.
-The Chest should be well developed,fully expanded chest should not be less than 81 cms.
-Better eye is 6/6 and worst eye is 6/9 with or without glass
-Running :- 2.4 Km in 15 minutes
-Push ups :- 13 nos
-Sits ups :- 25 nos
-Chin ups :- 6 nos
-Rope - Climbing :- 3-4 meters.