Biology, asked by kanwalpreetk088, 1 day ago

what are the measures to improve mental health

Answers

Answered by as4523133

1

Answer:

1. Talk about your feelings.

2. Keep active. ...

3. Eat well. ...

4. Drink sensibly. ...

5. Keep in touch. ...

6. Ask for help. ...

7. Take a break.

8. Do something you're good at

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