Question

what are the measures to prevent osteoporsis​

Answer 1

Answer:

ᴜʀ ꜱᴏʟᴜᴛɪᴏɴ ɪꜱ ꜰᴏᴜɴᴅ

Explanation:

What can you do to protect your bones?

Get enough calcium and vitamin D and eat a well balanced diet.

Engage in regular exercise.

Eat foods that are good for bone health, such as fruits and vegetables.

Avoid smoking and limit alcohol to 2-3 drinks per day.

Answer 2

Get enough calcium and vitamin D and eat a well balanced diet.

Engage in regular exercise.

Eat foods that are good for bone health, such as fruits and vegetables.

Avoid smoking and limit alcohol to 2-3 drinks per day.

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