Question

What are the mechanisms for blood pressure reduction with isometric exercise?​

Answer 1

Answer:

This meta-analysis suggests that a simple programme of isometric exercise, in bouts of <20 min undertaken three times a week, with a weekly exercise time of <1 h, can reduce systolic blood pressure by about 10 mm Hg and diastolic blood pressure by about 7 mm Hg,

Answer 2

Answer:

Isometric exercises blood pressure reducing

Discussion. This meta-analysis suggests that a simple programme of isometric exercise, in bouts of <20 min undertaken three times a week, with a weekly exercise time of <1 h, can reduce systolic blood pressure by about 10 mm Hg and diastolic blood pressure by about 7 mm Hg, in <10 weeks.