Question

what are the medicine or pther ways to increase our height.....????? please follow me guys .....

Answer 1

You should continue these as an adult to promote overall well-being and retain your height.

Eat a balanced diet. ...

Use supplements with caution. ...

Get the right amount of sleep. ...

Stay active. ...

Practice good posture. ...

Use yoga to maximize your height.

Answer 2

The way(exercise) to increase to your height are:

i. Tadaasan (15 sec)

ii. Vriksha aasan(15 sec)

iii. Katichakra aasan(20 sec)

iv. Plank(1 min)

v. Pop jumb(x10)

vi. Pull ups(start from 1)

vii. Take 1 mg Protein

viii. Try to add at least meat in your meal once a day.

ix. Always have a deep and enough sleep.

x. Go out in sunshine daily.

xi. Stay enthusiast.

Hope this helps