What are the mental aspects used in sports psychology?
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Common Psychological Skills in the Field of Applied Sport and Exercise Psychology
- Anxiety or Energy Management. ...
- Attention and Concentration Control (focusing) ...
- Communication. ...
- Goal Setting. ...
- Imagery, Visualization, Mental Practice. ...
- Self-talk. ...
- Team Building. ...
- Time Management/Organization.
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Answer:
The psychological factors of sports and exercise that most affect performance are: self-confidence, motivation, emotional control, and concentration
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