Question

What are the merits and demerits of eating meat and chicken?​

Answer 1

Answer:

Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it's a good idea to eat meat and poultry every week as part of your balanced diet.

You may lose weight.

You may gain weight.

You'll build muscle.

You're eating more fat than you think you are.

You may consume more sodium than you should.

You may develop cardiovascular disease.

You may suffer food poisoning.

You may get constipated.