Question

What are the merits of fruits and vegetables?​

Answer 1

Here is Ur answer mate:

1. Fruits and vegetables contain important vitamins,minerals and plant chemicals.They also contain fibre.
2. There are many varieties of fruits and vegetables available and many ways to prepare,cook and serve food.
3. Fruits and vegetables should be an important part of our daily diet.They are naturally good and contains vitamins and minerals.They can also help us in protecting some of the diseases.
4. A diet high in fruits and vegetables can help you protect against cancer, diabetes and heart disease.
5. Eat five kinds of vegetables and two kinds of fruits for a good and better heart,mind,body and health.

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