what are the merits which can be obtained by the games and sports in physical education
not So long answer only 5 to 6 line
Answers
Answer:
physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles .
Explanation:
Answer:
#Sports and games can be a great lesson in time management and they provide the spirit of competition that drives them to give extra effort.
#Through sports children learn to respect authority and rules.
#Sport increases self-esteem, mental alertness and it reduces stress and anxiety.
#Improved Physical Fitness: Improves children's muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.
#Skill Development: Develops motor skills, which allow for safe, successful and satisfying participation in physical activities.
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