what are the methods for improving physical wellness?
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Answer:
- Maintain a healthy weight. ...
- Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.
- Stay active all week long. ...
- Wear comfortable, properly fitting shoes.
- Eat a well-balanced diet. ...
- Try to avoid lifting heavy objects.
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Five Steps to Improved Physical Health
- Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
- Exercise regularly. You don't have to become a gym member to exercise.
- Eat more fruits and vegetables and less fast food.
- Get a good night's sleep.
- Wash your hands.
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