what are the misconceptions about fitness and exercise
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1. MYTH: You can target your fat burn. ...
2. MYTH: You shouldn't work out on an empty stomach. ...
3. MYTH: No pain, no gain. ...
4. MYTH: You should stretch before you work out. ...
5. MYTH: Lifting heavy weights bulks you up. ...
6. MYTH: Exercise machines beat free weights. ...
7. MYTH: Running on a treadmill is as effective as running outside
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To stay in shape, you only need to work out once or twice a week. Truth: Once or twice a week won't cut it for sustained health benefits. "A minimum of three days per week for a structured exercise program" is best, Shawn Arent, an exercise scientist at Rutgers University, recently told Business Insider.
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