Question

what are the misconceptions about fitness and exercise​

Answer 1

Answer:

1. MYTH: You can target your fat burn. ...

2. MYTH: You shouldn't work out on an empty stomach. ...

3. MYTH: No pain, no gain. ...

4. MYTH: You should stretch before you work out. ...

5. MYTH: Lifting heavy weights bulks you up. ...

6. MYTH: Exercise machines beat free weights. ...

7. MYTH: Running on a treadmill is as effective as running outside

Answer 2

Answer:

To stay in shape, you only need to work out once or twice a week. Truth: Once or twice a week won't cut it for sustained health benefits. "A minimum of three days per week for a structured exercise program" is best, Shawn Arent, an exercise scientist at Rutgers University, recently told Business Insider.