Question

What are the most likely cause of constipation ? what can you do to reduce the chances that you will become constipated ? How can constipation be cured?

Answer 1

Answer:

Eating foods low in fiber. Not drinking enough water (dehydration). Not getting enough exercise. Changes in your regular routine, such as traveling or eating or going to bed at different times.

Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.

1.Drink more water.

2.Eat more fiber, especially soluble, non-fermentable fiber.

Explanation:

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