Question

What are the most likely causes of constipation? What can you do to reduce the chances that you will become constipated. How can constipation be cured?​

Answer 1

Answer:

Eating a poor diet and not exercising are major risk factors for constipation. You may also be at greater risk if you're: Age 65 or older. Older adults tend to be less physically active, have underlying diseases, and eat poorer diets.

Cut down on low-fiber foods, such as meat, milk, cheese, and processed foods. Aim for about 150 minutes of moderate exercise every week, with a goal of 30 minutes per day at least five times per week. Try walking, swimming, or biking. If you feel the urge to have a bowel movement, don't delay.

How can I prevent constipation?

• Eat a well-balanced diet with plenty of fiber. ...
• Drink eight 8-ounce glasses of water a day. ...
• Exercise regularly.
• Treat mild constipation with a dietary supplement like magnesium. ...
• Move your bowels when you feel the urge.