Question

what are the names of the two methods to boost our memory

Answer 1

Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage.

Answer 2

Eisenhower matrix.
I forgot other methods sorry but if another person gives proper Ans I m sure that he will cheat on Google.