Question

What are the nutrients? Name the major nutrients present in the food.

Answer 1

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water

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Answer 2

Answer:

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These are carbohydrates, lipids, proteins, water, vitamins, and minerals. Foods also contain nonnutrients that may be harmful (such as cholesterol, dyes, and preservatives) or beneficial (such as phytochemicals like antioxidants and zoochemicals like omega-3 fatty acids).

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