Question

what are the nutrients present in Coconut​

Answer 1

Nutrients in Coconut:

Calories: 283

Protein: 3 grams

Carbs: 10 grams

Fat: 27 grams

Sugar: 5 grams

Fiber: 7 grams

Manganese: 60% of the Daily Value (DV)

Selenium: 15% of the DV

Copper: 44% of the DV

Phosphorus: 13% of the DV

Potassium: 6% of the DV

Iron: 11% of the DV

Zinc: 10% of the DV

Answer 2

Total Fat----33 g 50%

33 g 50%Saturated fat ---30 g 150%

30 g 150%Cholesterol --- 0 mg 0%

0 mg 0%Sodium --- 20 mg 0%

20 mg 0%Potassium. --- 356 mg 10%

356 mg 10%Total Carbohydrate--- 15 g 5%

15 g 5%Dietary fiber ---9 g 36%

Sugar--- 6 g

6 g Protein ---3.3 g 6%

3.3 g 6%Vitamin C --5%

Calcium --1%

1%Iron --13%

Vitamin D --0%

0%Vitamin B--6 5%

Cobalamin--- 0%

Magnesium--- 8%