What are the nutrients present in nuts remember I m asking nutrients not features and importance
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Free of dietary cholesterol. high in dietary fibre. rich in phytochemicals that act as antioxidants. rich in vitamins E, B6, niacin and folate; and they provide minerals such as magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium.
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plz bhai baat kro kabtak gussa rhogay...
sorry plz baat kro...
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