Question

What are the nutrients present in rajma. Also write its nutritional value

Answer 1

Rajma or Red kidney beans
Contains vitamin Thiamin which is very important for the brain. Contains huge amount of protein.
In one single cup of rajma there is :-
Proteins-44g
water- 22.8g
Total calories-658
Total carbohydrates- 120g
Dietary fiber-30g
Sugar-4.1g

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