What are the nutrients present in rajma. Also write its nutritional value
Answers
Answered by
2
Rajma or Red kidney beans
Contains vitamin Thiamin which is very important for the brain. Contains huge amount of protein.
In one single cup of rajma there is :-
Proteins-44g
water- 22.8g
Total calories-658
Total carbohydrates- 120g
Dietary fiber-30g
Sugar-4.1g
HOPE IT HELPED YOU.....................
:)
Contains vitamin Thiamin which is very important for the brain. Contains huge amount of protein.
In one single cup of rajma there is :-
Proteins-44g
water- 22.8g
Total calories-658
Total carbohydrates- 120g
Dietary fiber-30g
Sugar-4.1g
HOPE IT HELPED YOU.....................
:)
Similar questions