What are the nutrients required for a banker?
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Answer:
carbohydrates.
proteins.
lipids (fats and oils)
minerals.
vitamins.
dietary fibre.
water.
Explanation:
Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body
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