Science, asked by Anonymous, 20 days ago

what are the nutritional benefits of consuming bitter gourd?

Answers

Answered by Anonymous

Answer:

Bitter gourd acts as a hypoglycemic agent. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level. It is an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion.

Previous Question

Next Question

Similar questions

Biology, 10 days ago

bulbil is the reproductive unit of...

History, 10 days ago

What were three system that were came to an end after louis 16 finally accepted the principal of the National Assembly ?When?

Math, 10 days ago

find the money 2/5 of rupees forty...

English, 20 days ago

write a group discussion of ananya,roop,trupti and adarsh on the topic of 'global warming'.

English, 20 days ago