Science, asked by Anonymous, 2 months ago

what are the nutritional benefits of consuming bitter gourd?

Answers

Answered by Anonymous

Answer:

Bitter gourd acts as a hypoglycemic agent. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level. It is an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion.

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