Question

What are the nutritional facts of cucumbers?
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Answer 1

Cucumbers are low in carbs and very refreshing. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber (46). Although cucumbers aren't very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may have beneficial effects on health.

Answer 2

Answer:

• There are just 16 calories in a cup of cucumber with its peel (15 without).
• You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C.
• They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

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