Question

what are the nutritional requirements needed during adolescence?why is it important to maintain the diet?

Answer 1

Answer:

The important nutrients that need to increase during adolescence include energy, protein, calcium, and iron. Energy needs of adolescents are influenced by activity level, basal metabolic rate, and increased requirements to support pubertal growth and development.

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Answer 2

some important nutrients are needed like protein, calcium, iron, vitamins etc. they should eat fat less diet, food rich in protein, fruits and vegetables

these are necessary for growth and development.

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