what are the nutritions name the major nutrition which are necessary for our body
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The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy.
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Nutrients are compounds in our food essential to life and health , providing us energy buildings blocks for growth and repairing our body
The major nutrients are-- carbohydrate, water,fats ,protein, vitamins, minerals.
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