What are the personal signs of stress? How human body responds to a stressful situation?
Please reply soon it's exam time...
Answers
Answer:
personal signs of stress
Sleep disturbances
Difficulty concentrating
Lack of confidence
Depression
Difficulty relaxing
Difficulty with decision making
Irritability
Tearfulness.
Muscle tension and pain
Low energy
Headaches
Nervous twitches or muscle spasms
Changes in appetite
Decreased sexual function
Shortness of breath or difficulty breathing
Explanation:
How body responds to a stressful situations?
When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed up your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand.
When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.