Question

what are the preacutions need to be taken towards behaviour changes during adolescence ​

Answer 1

Answer:

listed below are some neccesary precautions,that one must keep in mind during adolescence:

a)Take a good sleep and avoid night study.

b)practice yoga and exercises daily

c)Eat a balanced diet rich in proteins carbohydrates and fats.

d)Drink lots and lots of water in order to keep your self Hydrated all day long.

Answer 2

Required Answer  

Mental Health during adolescence:-  

• Adolescence is a period of change in a person's way of thinking.
•  Adolescents are more independent than before and also are self conscious.  
• Intellectual development takes place and they tend to spend considerable time thinking.
• In fact it is often the time in one's life when the brain has the greatest capacity for learning.  

Precautions needed:-

• As it is the time for you to learn and discover, do things and discover more and more.  
• Try to read more and more books.  
• You need not feel insecure about your surroundings.  
• You also dont need to feel insecure about your bodily changes.  
• Do good meditation.
• Yoga and exercise is essential, practice it good.